Sugar Free September: Low Carb Lifestyle
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Low carb diets are one approach to healthy eating. According to a Healthline article, “A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.” Understanding the basics of leading a low carb lifestyle seems like a great way to wrap up Sugar Free September. Take a moment to read the Healthline article, “A Low-Carb Meal Plan and Menu to Improve Your Health” to learn everything needed to give low carb eating a try including:
- The Basics
- Foods to Avoid
- Foods to Eat
- A Sample Menu and more!
Read online: https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu
